(The following information is my specific treatment plan and isn’t recommended for anyone else. If you need help, reach out to your healthcare provider.) I recently realized that out of the past three autumns, I struggled with depression during two of them. I’ve read that fall is particularly difficult for people with bipolar because of the shift brought upon by DST and how it affects sleeping schedules, as well as the change in the amount of daylight we’re exposed to. I know people without bipolar experience Seasonal Affective Disorder too. Last week, in an attempt at preventative maintenance, I took a large step to improve my mental health.
Preparing Myself for Oncoming Depression
Preparing Myself for Oncoming Depression
Preparing Myself for Oncoming Depression
(The following information is my specific treatment plan and isn’t recommended for anyone else. If you need help, reach out to your healthcare provider.) I recently realized that out of the past three autumns, I struggled with depression during two of them. I’ve read that fall is particularly difficult for people with bipolar because of the shift brought upon by DST and how it affects sleeping schedules, as well as the change in the amount of daylight we’re exposed to. I know people without bipolar experience Seasonal Affective Disorder too. Last week, in an attempt at preventative maintenance, I took a large step to improve my mental health.